Best Fast Food Breakfast Items (for Different Needs)

Published November 9, 2020
Bacon and Egg Breakfast Sandwich

The best fast food breakfast is more than a simple biscuit with many items to meet different needs. You may look for the most nutritious, gluten free, or breakfast sandwiches.

Best Fast Food Breakfast Items: Most Nutritious

The most nutritious breakfasts for fast food often feature fruit, egg whites, and multigrain breads. You can look at the nutritional information to see which one is best for you.

McDonald's Most Nutritious Breakfast Foods

You can find fruit, oatmeal, English muffins, and egg whites on the McDonald' breakfast menu. These and other food items can provide a more nutritious breakfast than other choices.

Fruit & Maple Oatmeal

When you choose McDonald's Fruit & Maple Oatmeal, you get two full servings of whole-grain oatmeal. The oatmeal is topped with red and green diced apples, cranberries, two types of raisins, brown sugar (optional), and cream. Calories 320, fat 4.5g (sat 1.5 g), protein 6g, carbohydrates 64g, fiber 5g, sodium 150mg, saturated fat 1.5g, dietary fiber 4g, sugar 31g, and cholesterol 5mg.

Egg McMuffin® Breakfast Sandwich

Egg McMuffin® breakfast sandwich features a toasted English muffin with a grade A egg, pat of real butter, lean Canadian bacon, and melted American cheese. 310 Calories, 13g total fat (sat 6g), 30g total carbs, 17g protein, dietary fiber 2g, total sugars 3g, cholesterol 250mg, and sodium 770mg.

Egg McMuffin Breakfast Sandwich

Dunkin' Donuts

Dunkin' Donuts offers Wake-Up Wrap® sandwiches. These are available in several combinations of egg or veggie egg white with your choice of bacon, sausage, ham, turkey sausage, maple sugar bacon, or beyond sausage patty. Two examples of healthy nutritional choices include egg white sandwiches.

Veggie Egg White, Maple Sugar Bacon

This breakfast sandwich is made with egg white and maple sugar bacon. Calories 280, total fat 3g (sat 5g), protein 17g, carbohydrates 27, sodium 550mg, cholesterol 20mg, dietary fiber 5g, total sugars 4g, added sugars 3g, potassium 251mg, and iron 2mg.

Veggie Egg White Turkey Sausage Wake-Up Wrap

This healthy breakfast sandwich is made of reduced-fat cheddar cheese, spinach, egg whites, and turkey sausage. Calories 220, Total fat 12g (sat 4.5g), protein 11g, carbohydrates 15g, sodium 710mg, cholesterol 35mg, dietary fiber 1g, total sugars 2g, added sugars 1g, potassium 144mg, calcium129mg, and iron 1mg.


Chick-fil-A has a breakfast menu with several healthy choices. The Egg White Grill features egg whites, grilled chicken with a splash of citrus, and American cheese served on a toasted multigrain English muffin. 290 Calories, fat 7g, carbohydrates 31g, protein 27g, cholesterol 60mg, sodium 970mg, fiber 2g, and sugar 2 g.

Burger King

Bacon, Egg, & Cheese Croissan'wich means you forget all about the biscuit with this delicious croissant, crispy bacon, egg and melted cheese. This croissan'wich is a favorite breakfast choice. Calories 335.7, Total 18g fat (8g sat fat), sodium 726.2 mg, carbohydrate 30g, sugar 4.4g, and protein 12.5g, and cholesterol 137.7mg.


Bacon Sunrise Croissant® presents you with the choice of crispy bacon, thinly sliced ham, or sausage patty on a flaky croissant, topped with an egg and melted American cheese. Calories 420, total fat 26g (sat 10g, trans 0.5g), cholesterol 230mg, sodium 770mg, carbohydrates 29g, sugars 4g, and protein 18g.


Wendy's croissant breakfast item feature swiss cheese. The Classic bacon, egg, and cheese sandwich uses American cheese.

Bacon, Egg & Swiss Croissant

Bacon, Egg & Swiss Croissant features egg, swiss cheese sauce, applewood smoked bacon on the flaky croissant bun. 410 calories, total fat 23g (sat 11g), cholesterol 230mg, sodium 890mg, carbohydrates 24g, dietary fiber 1g, total sugars 6g, and protein 18g.

Classic Bacon, Egg, and Cheese Sandwich

Classic Bacon, Egg & Cheese Sandwich features egg, applewood smoked bacon, and melted American cheese on a breakfast roll. 320 Calories, total fat 17g (sat 6g), cholesterol 205mg, sodium 840mg, carbohydrate 25g, dietary fiber 1g, total sugars 2g, and protein 18g.


Starbucks offers quite a few choices for healthy breakfast items. Three of these include Breakfast Bakes and turkey bacon sandwich.

Potato, Cheddar & Chive Breakfast Bakes

These Breakfast Bakes are made with potatoes mixed with eggs, Cheddar cheese, onion, spinach, and a pinch of chives. Calories 230, total fat 14g (sat 9g), cholesterol 165mg, sodium 460mg, carbohydrates 13g, protein 13g, and sugars 4g.

Everything Bagel & Veggie Breakfast Bakes

These Breakfast Bakes are made with bagel, tomato, onion, spinach, and four cheeses. The eggs come from cage-free chickens. Calories 260, total fat 16g (sat 9g), cholesterol 195mg, sodium 660mg, carbohydrates 17g, sugars 5g, and protein 16g.

Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich

Reduced-fat turkey bacon, egg white sandwich uses eggs from cage-free chickens with reduced-fat Cheddar cheese. The sandwich bread is a wheat English muffin. Calories 230, total fat 5g (sat 2.5g), cholesterol 20mg, carbohydrates 28g, dietary fiber 3g, sugars 2g, and protein 17g.

Best Fast Food Breakfast: Gluten-Free

You can avoid gluten at many fast food restaurants by opting for a fruit parfait or yogurt fruit parfait. You can always request just a sausage patty or the egg patty, but chances are they've had contact with items, utensils, oils, or foodstuffs that aren't gluten-free. There just isn't any guarantee with any fast food restaurant that your food won't have the risk of cross contact.

Possible Cross-Contact With Gluten

In fact, most fast-food restaurants, like Wendy's state on their websites that cross-contact is possible. Some fast food restaurants give gluten sensitive customers a few options as more restaurants are offering gluten-free.

Gluten-Free Bun at Chick-fil-A

Chick-fil-A is one of the first fast food restaurants to offer a gluten-free bun. You can request the bun to be a substitute for the multigrain English muffin when you order the Egg White Grill and other foods.


McDonald's has a few breakfast items that are gluten free, such as apple slices or Fruit and Yogurt Parfait Yoplait® (without granola). You can always request just the egg or sausage patty; sliced bacon or Canadian bacon; or ham slice without the bread.

Best Fast Food Breakfast: Sandwiches

There is no shortage for breakfast sandwiches. Each fast food restaurant offers the typical bacon or sausage, egg, and cheese sandwich or sausage sandwich. Some offer unique breakfast sandwiches to make you sit up and take notice.

Bacon, Egg and Cheese Breakfast Sandwich

White Castle

White Castle offers many breakfast sliders with egg and cheese. You can choose from sausage, bacon, and bologna and some sliders come with jalapeno cheese if you wish. You can swap out the iconic White Castle roll for a breakfast toast sandwich or a Belgian Waffle slider.


Sonic's Breakfast Toaster® features thick Texas Toast with sausage, bacon, or ham. Fluffy eggs and melted cheese completes this breakfast sandwich.


The Breakfast Baconator™ is as stupendous as it sounds. You get grilled sausage, bacon, cheese, egg, and Wendy's swiss cheese sauce on its iconic brioche bun.


McGriddle breakfast sandwiches are a top choice, as are the biscuits sandwiches. However, the all-time top breakfast sandwich choice is the Egg McMuffin. Inside the English muffin is a poached egg, Canadian bacon, and cheese.


Hardee's fluffy biscuits come with sausage and egg, bacon, fried egg and cheese, sausage, or loaded omelet. Another popular sandwich is the hot cake breakfast sandwich.


Besides the breakfast sandwich previously mentioned and the typical bacon, sausage, egg, and cheese. Chick-fil-A offers two choices other breakfast sandwiches don't. Bite size Chick-n-Minis® and Chick-fil-A® Chicken Biscuit are two breakfast biscuit choices you might want to try.

Burger King

Burger King offers a variety of deliciousness for breakfast sandwiches. However, Double Croissan'wich with Sausage & Bacon is an all-time favorite.

Best Fast Food Breakfast Choices for Morning Stops

There are many best fast food breakfast choices you can consider when making your morning stop for a quick breakfast. You can try a new one each day to discover which is your favorite.

Best Fast Food Breakfast Items (for Different Needs)